Soul Tech Essays

Field notes on presence, sound, and integrity — simple language, real practice.

Latest essays

Sound

The body hears first

Tone before words. How sound reshapes attention and opens choice.

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Integrity

Quiet that holds

On the kind of stillness that doesn’t withdraw — it attends.

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Presence

Honest sentence

A simple practice: one sentence that’s truer than the last.

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Presence

Asking the body

Checking in without managing or making meaning too soon.

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Micro returns

Five-second practices to come back to center in real life.

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Trusting the pause

What pauses make possible when we let them finish.

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Sound

Vowels as tuning forks

Working with tone so the body can remember before the mind understands.

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Humming the boundary

Letting tone define where you end and others begin.

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Tone over tactic

Why the quality of sound matters more than the script.

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Integrity

Words that match

Speaking from the body so your language actually lines up.

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Choosing cleanly

How to move without apology or performance.

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Saying no as care

Boundaries that support connection instead of closing it.

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Start with what calls you.

There’s no rush. One paragraph is enough.

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